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Updates about teams news, articles from Mytherapist.ng Team
How Long Does Therapy Take to Work?
Most people feel real change within 15–20 therapy sessions, some sooner. How long therapy takes to work by concern, and what speeds it up, in Nigeria.
How to Join Your Online Therapy Session on Mytherapist.ng
Learn how to join your online therapy session on Mytherapist.ng: when the Join button appears, how to start the video or audio call, and camera/mic fixes.
Therapy or Medication: Which Do You Need?
Should you try therapy, medication, or both? Here is how the decision is actually made in Nigeria, who prescribes what, and how to take the first step.
How to Choose the Right Therapist in Nigeria
Choosing a therapist in Nigeria comes down to six things: specialty, licence, format, language, price and fit. Here is how to match all six and book well.
Will My Employer Know I Used Therapy?
If your company pays for therapy, can they see it? No — they confirm a benefit was used for billing, never what you discussed. Here is how it works.
Is Online Therapy Confidential in Nigeria?
Yes — online therapy in Nigeria is confidential and legally protected. Here is exactly who can see your sessions, and the narrow limits, explained plainly.
How to Book a Therapy Session Through Your Employer
Book a therapy session covered by your employer’s benefit on Mytherapist.ng — confirm your coverage, pick an in-plan therapist, and book at no cost to you.
How to Book a Therapy Session Online in Nigeria (Step-by-Step)
Learn how to book a therapy session online in Nigeria with Mytherapist.ng — sign up, pick a verified therapist, choose a time, pay securely, and start.
Introducing Mytherapist.ng Prime — Therapy That Goes Further
Meet Mytherapist.ng Prime — premium meditations, exclusive breathing exercises, anonymous booking and fee-free rescheduling. See what it does and how to join.
Verify Your Student Discount on Mytherapist.ng — Instantly, With Just Your School Email
Got a school email ending in .edu.ng, .edu or .university? You can now verify your student status on Mytherapist.ng in two minutes and pay less for therapy.
Japa Stress: The Mental Health Toll of Relocating Abroad (and How to Cope)
Relocating abroad — japa — is exciting, but it can quietly take a toll on your mental health. Here’s how to spot japa stress and cope, before and after you move.
Mental Health Stigma in Nigeria: Why We Don’t Talk About It — and How to Start
Mental health stigma keeps millions of Nigerians suffering in silence. Here’s where it comes from, the harm it does, and how we can start changing the conversation.
How to Get Affordable Therapy in Nigeria: Free & Low-Cost Options
Think therapy is too expensive? Here’s a practical guide to affordable and free mental health support in Nigeria — from ₦3,000 sessions to HMO cover and student discounts.
Workplace Burnout in Nigeria: Signs You’re Running on Empty (and What to Do)
Long hours, tough commutes and economic pressure make burnout common in Nigeria. Learn the signs you’re running on empty — and practical ways to recover.
Bipolar Disorder in Nigeria: Signs, Myths, and Getting Help
Bipolar disorder is widely misunderstood in Nigeria. Learn the real signs, the myths that cause harm, and how therapy and support can help you live well.
How to Choose the Best Online Therapy Platform in Nigeria
Online therapy has made mental health support far more accessible in Nigeria. Here’s what to look for when choosing a platform — and the questions worth asking.
Exam Stress: A Student’s Guide to Managing JAMB, WAEC & University Pressure
JAMB, WAEC and university exams pile on the pressure. Here’s how Nigerian students can manage exam stress and anxiety — and study smarter, not just harder.
Postpartum Depression: Why New Nigerian Mothers Struggle in Silence
Postpartum depression is common, real, and treatable — yet many Nigerian mothers suffer quietly. Learn the signs, why it’s overlooked, and how to get help.
Financial Anxiety: Coping With Nigeria’s Cost-of-Living Stress
Rising prices and money worries are taking a mental toll across Nigeria. Learn to recognise financial anxiety and practical ways to protect your mental health.
Substance Abuse in Nigeria: Recognising Addiction and Where to Get Help
Substance abuse is a growing concern in Nigeria. Learn to recognise the signs of addiction, understand what drives it, and where to find confidential help.
Online vs In-Person Therapy: Which Is Right for You?
Should you choose online or in-person therapy? Here’s an honest comparison of cost, convenience, privacy and effectiveness to help you decide.
Recognising an Eating Disorder: Signs, Types, and Support in Nigeria
Eating disorders are often hidden and misunderstood in Nigeria. Learn the signs, the main types, and how to find compassionate, professional support.
Does Your HMO Cover Therapy? Using Health Insurance for Mental Health in Nigeria
Many Nigerians don’t realise their HMO may cover mental health. Here’s how to check your health insurance and use it for affordable therapy.
Therapy and Faith: Can a Religious Nigerian Go to Therapy?
Can you be deeply religious and still go to therapy? For many Nigerians the answer feels complicated. Here’s how faith and professional support can work together.
OCD Is More Than Being Neat: What It Really Looks Like
“I’m so OCD” gets thrown around a lot — but real OCD is far more than liking things tidy. Here’s what obsessive-compulsive disorder actually looks like.
Signs of Depression in Men: What to Look For
Depression often looks different in men — showing up as anger, withdrawal, or overwork rather than sadness. Here are the signs to watch for, and where to get help.
Social Anxiety: More Than Just Being Shy
Social anxiety is more than shyness — it’s an intense fear of judgement that can shrink your world. Learn the signs and how therapy can help you feel free again.
What Is Generalised Anxiety Disorder (GAD)?
If you worry about everything, all the time, it may be more than stress. Learn what generalised anxiety disorder is, its signs, and how to find relief.
ADHD in Adults: Signs You May Have Missed
Many adults live for years with undiagnosed ADHD, blaming themselves for being “lazy” or “scattered”. Here are the adult signs — and how support can change things.
ADHD in Children: A Nigerian Parent’s Guide
Is your child “stubborn”, or could it be ADHD? Learn the signs of ADHD in children, why it’s often misunderstood in Nigeria, and how to support your child.
Coping With Grief and Loss in Nigeria
Grief has no timeline and no “right” way. Learn how to cope with loss, when grief may need support, and how counselling can help you carry it.
Understanding Mood Disorders: More Than Just Moody
Mood disorders are more than ordinary ups and downs. Learn what they are, the main types, and how therapy can help you find stability.
Personality Disorders Explained (Without the Stigma)
Personality disorders are widely misunderstood and heavily stigmatised. Here’s a clear, compassionate explanation — and how treatment helps.
Schizophrenia: Facts vs Myths in Nigeria
Few conditions are as feared or misunderstood as schizophrenia. Let’s separate the facts from the myths — and show how support helps people live well.
Adjustment Disorder: When Big Life Changes Overwhelm You
A job loss, move, breakup or bereavement can hit harder than expected. Learn about adjustment disorder — and how short-term therapy helps you regain your footing.
High-Functioning Depression: When You Look Fine but You’re Not
You go to work, meet deadlines, and smile — but inside you feel empty. High-functioning depression is real. Here’s how to recognise it and get help.
How to Sleep Better for Your Mental Health
Poor sleep and poor mental health feed each other. Learn practical, realistic ways to sleep better — and protect your mind in the process.
Anger Management: Techniques That Actually Work
Anger is normal — but when it controls you, it damages relationships and health. Learn practical anger-management techniques and when to seek support.
How to Set Healthy Boundaries (Without Guilt)
Struggle to say no? Healthy boundaries protect your mental health and your relationships. Learn how to set them — even when it feels uncomfortable.
Overcoming Loneliness in Lagos and Beyond
You can be surrounded by millions of people and still feel completely alone. Learn why loneliness hurts, and practical ways to rebuild connection.
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