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Updates about teams news, articles from MyTherapist.ng Team

7 Helpful Tips To Get The Most Out of Teletherapy.

How to Access Mytherapist.ng Through Your HMO

Mental health care should be accessible and affordable. If you’re covered by an HMO, you may already have access to […]

How to Book a Couple's Therapy on Mytherapist.ng.

How to book for a couple’s therapy session on Mytherapist.ng

Healthy relationships require effort, communication, and sometimes, professional guidance. Whether you’re looking to strengthen your connection or resolve ongoing challenges, Mytherapist.ng makes […]

High functioning anxiety

How to Spot High Functioning Anxiety.

Anxiety is a natural part of life. It’s that feeling of unease or worry that can arise in response to stress, […]

The Cost of Therapy in Nigeria.

The Cost of Therapy in Nigeria: What You Need to Know.

Mental health care has become a pressing need in Nigeria, with more people recognizing the importance of therapy in achieving […]

Journaling to clear mind

Want to Clear Your Head? How Journaling Can Work Wonders for Your Mind.

In a world that’s constantly buzzing with information, tasks, and endless to-do lists, it’s really easy to feel overwhelmed. Your […]

Self-care practices

5 Self-care Practices for Maintaining Your Mental Health Every Day

In our fast-paced world, prioritizing mental health can sometimes feel like a luxury. However, taking daily steps to care for […]

Mental health therapy in school

The Importance of Mental Health Education in Nigerian Schools.

Mental health is a critical aspect of overall well-being, yet it remains one of the most overlooked topics in Nigeria’s […]

Mindfulness-based therapy

Understanding Mindfulness-Based Therapy: A Valid Path to Mental Wellness.

In today’s fast-paced world, stress, anxiety, and overwhelm have become common struggles for many people. One therapy that has gained […]

Cognitive-based therapy

Understanding Cognitive Behavioral Therapy (CBT): How It Can Help Improve your Mental Health.

Cognitive Behavioral Therapy, commonly known as CBT, is a popular and effective form of therapy that helps people manage a […]

What to expect during your first therapy

What to Expect During Your First Therapy Session.

If you’re thinking about starting therapy, you’re probably feeling a mix of curiosity, nervousness, and maybe even a little uncertainty. […]

7 Helpful Tips To Get The Most Out of Teletherapy.

Therapy is not for the faint of heart: an interview with Dr. Abigail Oni.

Dr. Abigail Oni is a licensed clinical psychologist, hypnotherapist, and inner child healer with 4 years of practice in Nigeria. […]

Medication is an act of self care

Medication is an act of self-care: an interview with Grace Oluluto.

Grace Oluluto is a dedicated psychotherapist with 6 years of experience specializing in trauma-informed care. Outside of her work, Grace […]

gift therapy

How to gift therapy to a loved one on the Mytherapist.ng

Therapy is a form of self-care and a valuable tool for mental well-being and personal development. With the mytherapist.ng app, […]

7 Helpful Tips To Get The Most Out of Teletherapy.

Inside the mind of The Mind Whisperer: An interview with Vanessa Nnadi.

Vanessa Nnadi, aka The Mind Whisperer, is a mental health professional at Mytherapist.ng specialising in counselling, mindset, and mental well-being coaching. She helps […]

7 Helpful Tips To Get The Most Out of Teletherapy.

Introducing the New Rescheduling Feature on Mytherapist.ng

We are thrilled to announce the launch of a new feature on the Mytherapist.ng app designed to give you more […]

7 Helpful Tips To Get The Most Out of Teletherapy.

Introducing Our Student Discount Program on Mytherapist.ng

We are excited to announce the launch of our new Student Discount Program on the Mytherapist.ng app! At Mytherapist.ng, we […]

7 Helpful Tips To Get The Most Out of Teletherapy.

What therapy looks like with David Ndubusi.

David Ndubusi is a clinical psychologist specialising in personality disorders, anxiety, Post Traumatic Stress Disorder (PTSD), grief, substance use, and addiction. Outside […]

7 Helpful Tips To Get The Most Out of Teletherapy.

Therapy with Dr. Sonia Ovy.

Sonia Ovy is a licensed psychotherapist and entrepreneur specialising in relationship therapy, family counselling, career/business counselling, trauma, and grief. Many […]

7 Helpful Tips To Get The Most Out of Teletherapy.

Top Therapists and Counselors in Nigeria.

Finding the right mental health support can make all the difference. At Mytherapist.ng, we offer access to the best therapists […]

Feeling Stuck? Here's how non-directive counseling lets you lead the way

Feeling Stuck? Here’s How Non-Directive Counseling Lets You Lead The Way.

Hello there! I’m Ifeoma, your friendly guide through the world of mental health. Today, let’s dive into the fascinating world […]

Exploring The Different Types of Counseling

Exploring The Different Types of Counseling Available to You.

Hello, friends! I’m Ifeoma again, your go-to guide for navigating the world of mental health. Today, let’s dive into the […]

Guides

Jun 24 2024

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How to Deal With a Stressful Work Environment.

Workplace stress is a common issue in Nigeria and in various parts of the world, often affecting productivity and overall […]

Therapists vs. Counselors vs. Psychiatrists: which one should you go for

Therapists vs. Counselors vs. Psychiatrists: Which should you go for?

Choosing the right mental health professional can be confusing. Should you see a therapist, a counselor, or a psychiatrist? Each […]

The Lover's Guide to Couple's Therapy

The Lover’s Guide to Couple’s Therapy.

Relationships can be challenging, and sometimes couples need extra support to navigate difficulties and strengthen their bond. Couple’s therapy offers […]

Mental Health Challenges

User Spotlight: Overcoming Mental Health Challenges with Mytherapist.ng

Janet makes beautiful and durable Adire clothing and is passionate about entrepreneurship and mental health. Here, we talked about her […]

7 Helpful Tips To Get The Most Out of Teletherapy.

Navigating Tech-Media Life with Autism in Nigeria – A Chat with Victoria Fakiya

Victoria Fakiya is a Seasoned Reporter for Techpoint Africa, a widely-read tech media company that covers African technology news. She […]

10 signs you might benefit from therapy

10 Signs You Might Benefit from Therapy.

In today’s fast-paced world, maintaining mental health is more important than ever. While everyone experiences stress and emotional challenges, there […]

Self care

The Importance of Self-Care in Every Day Life.

In the hustle and bustle of everyday life, it’s easy to neglect our own needs. However, self-care is crucial for […]

Beyond the hash tags

Beyond the hashtags: Managing social media for mental health with Britney Aseroma

Britney Aseroma is a skilled digital marketer and Psychology student. She has spent two years as the Social Media Marketing […]

Improving mental health through code

Improving mental health through code–a software engineer’s perspective

Olawale Ilesanmi is a seasoned software engineer with an impressive 9-year journey in the tech space. His expertise has found […]

four attachment styles

Exploring the Four Attachment Styles: A Comprehensive Guide.

Attachment styles are patterns of how people think, feel, and behave in relationships. These patterns begin to form during early […]

therapeutic writing

How to Harness The Healing Power of Therapeutic Writing.

Writing serves many purposes; it’s a method of communication, a means of expression, and a way to convey information, among […]

Guides

Apr 30 2024

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How to get the most out of your first therapy session.

Going to therapy for the first time can feel a tad scary or weird, but it’s a big step towards […]

7 Helpful Tips To Get The Most Out of Teletherapy.

Building bridges between tech and mental health: Insights from a software engineer

Franklin is a software engineer and technical writer with over 5 years of experience in the software industry. In this […]

7 Helpful Tips To Get The Most Out of Teletherapy.

Therapist Chronicles: Talk Therapy with Ejiro Ubierohwo

Ejiro Ubierohwo is a conscientious child and adolescent therapist in Nigeria specializing in developmental disorders, anxiety, depression, Post Traumatic Stress […]

7 Helpful Tips To Get The Most Out of Teletherapy.

MyTherapist.ng Clinches First Place in Fate Foundation Next Economy Business Incubator Program! 🏆

Dear MyTherapist.ng Community, We are thrilled to announce a significant milestone in our journey: MyTherapist.ng has emerged as the first-place […]

suicidal thoughts

Understanding and Coping with Triggers of Suicidal Thoughts.

Suicidal thoughts are a harrowing and multifaceted issue that plagues millions of individuals across the globe, including many Nigerians. In […]

7 Helpful Tips To Get The Most Out of Teletherapy.

Getting Started: How To Use The Mytherapist.ng Mobile App.

Now that you’ve downloaded the Mytherapist.ng Mobile App, these next few steps will show you how to navigate the app […]

7 Helpful Tips To Get The Most Out of Teletherapy.

Therapist Chronicles: Exploring Journeys of Healing and Empathy with Precious Nwaze

Meet Precious Nwaze, a certified psychologist working with MyTherapist.ng. Precious has dedicated her career to aiding individuals in managing mental […]

Rebuilding after the storm

Rebuilding After the Storm: Healing from Narcissistic Abuse and Rediscovering Yourself

Hey there, brave soul! If you’ve found yourself here, you’ve likely weathered the storm of a toxic relationship with a narcissistic […]

A black woman doing a breathing exercise

Breathe in, Breathe out: Breathing techniques for stress relief

Stress is a common experience in today’s fast-paced world. It affects our physical, emotional, and mental health. While there are […]

10 Signs You're The Toxic Partner

10 Signs You’re The Toxic Partner.

Relationships start magically — rosy, with sparks and butterflies, and they make us very happy.  But sometimes, the roses become […]

10 signs you're in a relationship with a narcissist

10 Signs You’re in a Relationship With a Narcissist.

A relationship with a narcissistic partner can be mentally, physically, and emotionally draining. Ignoring   narcissistic characters in your partner […]

A woman in discomfort

Does Menstruation Affect Women’s Mental Health?

Do you always feel a high level of inconvenience in the days leading up to your menstruation and the first […]

The New Mental Health Bill and How It Affects You

The New Mental Health Bill And How It Affects You.

Mental health is a significant issue in Nigeria, with high rates of mental illness and a shortage of mental health services. […]

News

Jan 11 2023

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7 Helpful Tips To Get The Most Out of Teletherapy.

The National Council for Mental Health and Substance Abuse Services in Nigeria: Role, Powers, and Governing Board

The National Council for Mental Health and Substance Abuse Services is a Nigerian organization created in view of the new […]

News

Jan 08 2023

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PTSD in Children: Causes, Symptoms and Treatment

PTSD in Children: Causes, Symptoms and Treatment.

PTSD in children develops when a traumatic event or experience overwhelms their emotional capacity to handle stress or trauma. This […]

PTSD in Adults: Symptoms, Diagnosis and Treatment

PTSD in Adults: Symptoms, Diagnosis and Treatment.

Post-traumatic stress disorder (PTSD) is a mental health condition that’s triggered by experiencing or witnessing a traumatic or extremely stressful […]

9 Important Steps to Creating a Self-Care Routine that Works.

9 Important Steps to Creating a Self-Care Routine That Works

The world is fast-paced and hectic. Even with our constant connection to technology and endless scientific inventions, we face various […]

Guides

Nov 16 2022

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4 Differences Between Therapy and Counseling.

4 Differences Between Therapy and Counseling.

Therapy and Counseling have many similarities. They both need certification to practise; they both require basic communication skills; they both […]

10 Questions to ask potential therapists.

10 Questions To Ask Potential Therapist.

A therapist once told me to give my life to Christ. According to her, I was depressed because I was […]

How to Improve Your Mental Health.

How To Improve Your Mental Health.

I like to think of mental health as a car. What would happen if you jump into your car every […]

Guides

Oct 12 2022

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How To Cope With ADHD

How To Cope With ADHD- 7 Effective Tips.

ADHD (Attention Deficit Hyperactivity Disorder) is a mental health disorder that affects brain function. It’s characterized by persistent issues like impulsive […]

Guides

Oct 07 2022

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ADHD: A Comprehensive Guide

ADHD: A Comprehensive Guide.

Attention Deficit Hyperactivity Disorder (ADHD) is a mental health condition characterized by many persistent issues, like hyperactivity, impulsive behavior, and […]

Guides

Oct 05 2022

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7 Practical Ways to Tackle Negative Thoughts.

7 Practical Ways to Tackle Negative Thoughts.

I get anxious a lot. I worry about the silliest things, like if the trailer on the other side of […]

Guides

Sep 30 2022

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5 Ways to Support a Friend Going Through Depression.

5 Ways to Support a Friend With Depression.

Depression is one of the most common mental disorders in the world. It involves a persistent feeling of sadness and a […]

Guides

Sep 28 2022

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Effects of Affirmation Items on Mental Health.

Effects of Affirmation Items on Mental Health.

Why was it a good idea to get a “Best Friends for Life” t-shirt with your best friend? Why did […]

11 Effective Tips For Overcoming Stage Fright.

11 Effective Tips for Overcoming Stage Fright.

I sang my first soprano solo in 2015. I had practised for months, but I thought the world would end […]

Guides

Sep 22 2022

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How to Differentiate Between Sadness and Depression.

How to Differentiate Between Sadness and Depression.

When I’m sad, sometimes, I spend half the time worrying if I’m actually depressed or just sad. It’s tough to […]

8 Common Therapy Myths.

8 Common Therapy Myths

Millions of people around the world are affected by mental illnesses. Unfortunately, many common therapy myths discourage people from seeking […]

8 Signs Your Mental Health is Dwindling

8 Signs Your Mental Health is Dwindling.

Your mental health impacts your well-being in more ways than you think. A good mental state provides inspiration, motivation, and […]

Depression and Its Different Types.

Depression and Its Different Types.

Emotional lows are normal. Daily, many stressors and factors chip away at our mental well-being, leaving us sad and unmotivated. […]

9 Effective Ways to Manage Stress.

9 Effective Ways to Manage Stress.

Stress is the physical, emotional, or mental change experienced in moments of pressure. It’s a constant reaction to life situations […]

Guides

Aug 12 2022

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7 Helpful Tips To Get The Most Out of Teletherapy.

7 Helpful Tips To Get The Most Out of Teletherapy.

Recently, the therapy world was forced to improve on a minor aspect of itself – teletherapy. Despite being in existence years […]

Guides

Aug 12 2022

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4 Most Effective Types of Therapy.

4 Most Effective Types of Therapy

There are many therapy types to choose from, each with varying degrees of success. The most effective types of therapy. While […]

5 Rare Mental Disorders You've Probably Never Heard Of.

5 Rare Mental Disorders You’ve Probably Never Heard Of.

Mental health illnesses are common and affect lots of people in the world. Disorders such as depression, bipolar disorder, social anxiety disorder, […]

How to cope with a bad day: 14 helpful tips

How to cope with a bad day: 14 helpful tips.

Whether you woke up on the wrong side of the bed or experienced a series of unpleasant events, bad days […]

Guides

Jul 29 2022

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How to have a difficult conversation with a loved one

How To Have A Difficult Conversation With A Loved One: 9 Safe Tips

In any long-term relationship, there will be hard conversations—like an illness your partner has, something they did wrong, a better sex life, […]

Guides

Jul 29 2022

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Why Is Therapy Important?

Why Is Therapy Important?

In Africa, people with mental health problems tend to ignore the signs or blatantly refuse to seek therapy. They think, “I’m doing […]

How to find the right therapist for you.

How To Find The Right Therapist For You: 4 Sure Ways.

Finding the right therapist is like looking at a shelf full of books with the option to pick just one. […]

How to ask for help

How To Ask For Help When You Need It: 8 Helpful Ways.

“Asking for help is never a sign of weakness. It’s one of the bravest things you can do. And it […]

Guides

May 12 2022

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8 Revealing Signs You Need To See A Therapist.

8 Revealing Signs You Need To See A Therapist.

Many people have the wrong idea about therapy. They think that only people who have gone mad (or are going […]

How to Differentiate Between Anxiety and Panic Attack

How To Differentiate Between Anxiety and a Panic Attack

Sometimes, it’s hard to tell the difference between anxiety and a panic attack.  Because of their similarities, people often use […]

Guides

Dec 31 2021

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How to Realistically Handle a Panic Attack

How To Realistically Handle A Panic Attack.

During a panic attack, the strange physical reactions that are experienced are a result of your body’s response to the […]

How to Improve your Memory: 8 Effective Ways.

How to Improve your Memory: 8 Effective Ways.

Still can’t find your car keys? Forgot your girlfriend’s name or <le gasp> her birthday? You’re not alone (but will […]

Guides

Dec 31 2021

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Disturbing Mental Health Problems in Africa.

Disturbing Mental Health Problems in Africa.

When I told my mother I was depressed, she said it was because I spent too much time on my […]

Do I Have An Anxiety Disorder?

Do I Have An Anxiety Disorder?

Anxiety is an intense feeling of fear, discomfort, and worry.  Anxiety is a normal response to stress, and experiencing it […]

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