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Updates about teams news, articles from MyTherapist.ng Team
Understanding and Coping With Triggers of Suicidal Thoughts
The blog post scrutinizes the complex triggers of suicidal thoughts in a bid to provide insight and valuable guidance on coping mechanisms. Discussing the various triggers including mental health disorders, substance abuse, trauma and chronic illness, the post offers comprehensive coping strategies. These entail reaching out to trusted individuals and professionals, utilizing support resources, creating safety plans, limiting access to lethal means, prioritizing self-care, and forming supportive communities, highlighting recovery as attainable with appropriate care and support.
MyTherapist.ng Clinches First Place in Fate Foundation Next Economy Business Incubator Program! đ
MyTherapist.ng has won first place in the Fate Foundation Next Economy Business Incubator Program. This prestigious recognition acknowledges the commitment, innovative strategy and steadfast drive of the entire team at MyTherapist.ng.
Getting Started: How To Use The Mytherapist.ng Mobile App
Now that youâve downloaded the Mytherapist.ng Mobile App, these next few steps will show you how to navigate the app and guide you to book your first therapy session with us. Create your account: To create your account, click âCreate Accountâ (or âLoginâ if you already have an account with us). Fill in the necessary …
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Therapist Chronicles: Exploring Journeys of Healing and Empathy with Precious Nwaze
Meet Precious Nwaze, a certified psychologist working with MyTherapist.ng. Precious has dedicated her career to aiding individuals in managing mental health issues through online therapy sessions. In this interview with Oluwafikunayomi Odusola, she shares her journey as a psychologist, client experiences, and insights into mental health.
Rebuilding After the Storm: Healing from Narcissistic Abuse and Rediscovering Yourself
Hey there, brave soul! If you’ve found yourself here, you’ve likely weathered the storm of a toxic relationship with a narcissistic partner. First, take a deep breath and know that you’re not alone. Recovering from narcissistic abuse takes time, but with the right tools and support, you can rebuild your life and find happiness once …
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Breathe in, Breathe out: Breathing techniques for stress relief
Stress is a common experience in today’s fast-paced world. It affects our physical, emotional, and mental health. While there are many ways to manage stress, breathing techniques are some of the most effective and easily accessible methods. In this article, we’ll explore some breathing techniques that can help you reduce stress and improve your overall …
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10 Signs Youâre The Toxic Partner
Relationships start magically â rosy, with sparks and butterflies, and they make us very happy. But sometimes, the roses become ridden with thorns. Disagreements arise, and you just can’t seem to figure your partner out. Occasionally, you can straighten the rough edges out, but sometimes, they have recurring, toxic patterns that come to stay. Toxic …
10 Signs Youâre In A Relationship With A Narcissist
A relationship with a narcissistic partner can be mentally, physically, and emotionally draining. Ignoring  narcissistic characters in your partner can leave you in a strained relationship. To avoid being caught in the web of a strained relationship, it’s important to you understand the major signs of narcissism. This article is a guide that teaches …
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Does Menstruation Affect Womenâs Mental Health?
Do you always feel a high level of inconvenience in the days leading up to your menstruation and the first few days of bleeding? If yes, it’s easy to guess why you’re here. A period is easily one of the most dreadful experiences that many women go through. Aside from the obvious discomfort â the body …
The New Mental Health Bill And How It Affects You
Mental health is a significant issue in Nigeria, with high rates of mental illness and a shortage of mental health services. According to the World Health Organization (WHO), approximately 14% of Nigerians experience a mental health disorder at some point in their lives. The most common conditions are depression, anxiety, and substance abuse. WHO claimed …
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The National Council for Mental Health and Substance Abuse Services in Nigeria: Role, Powers, and Governing Board
The National Council for Mental Health and Substance Abuse Services is a Nigerian organization created in view of the new mental health bill, with the primary aim of implementing health and substance abuse policies in Nigeria. In this article, we will explore the roles, powers, and governing boards of the council. Roles of the National …
PTSD In Children: Causes, Symptoms, and Treatment.
This article details what PTSD is, how children experience it, and how you can help a child with PTSD.
PTSD in Adults: Symptoms, Diagnosis, Treatment.
Post-traumatic stress disorder (PTSD) is a mental health condition thatâs triggered by experiencing or witnessing a traumatic or extremely stressful event. e.g., rape, robbery, murder, and natural disasters like flooding and earthquakes. PTSD in adults may also be caused by repeated exposure to violence or trauma. First responders (police officers, firefighters, paramedics, and emergency medical …
9 Important Steps to Creating a Self-Care Routine That Works
The world is fast-paced and hectic. Even with our constant connection to technology and endless scientific inventions, we face various challenges daily. It goes without saying that self-care is important now more than ever. With all the stress you face daily, itâs necessary to have âyouâ times to relax and recharge. If you donât prioritize …
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4 Differences Between Therapy and Counseling
Therapy and Counseling have many similarities. They both need certification to practise; they both require basic communication skills; they both require observation and attention to detail; and they’re both effective mental health techniques. However, despite these similarities, Therapy and Counseling are different. Here are the differences between Therapy and Counseling. Intensity and Technique Both therapy …
10 Questions To Ask Potential Therapists
A therapist once told me to give my life to Christ. According to her, I was depressed because I was ungodly, but the god of Oyedepo can save me. (What are the most skewed things a therapist has said to you? Tell me in the comment section!) That scenario made me detest the idea of …
How to Improve Your Mental Health
I like to think of mental health as a car. What would happen if you jump into your car every day, zoom across the roughest roads, bump into walls and trees here and there, and donât bother to clean, refuel, or repair it? Soon enough, the car will break down. Itâll be chipped and broken …
How to Cope With ADHD â 7 Effective Tips
ADHD (Attention Deficit Hyperactivity Disorder) is a mental health disorder that affects brain function. It’s characterized by persistent issues like impulsive behavior, hyperactivity, and an inability to focus. And if not kept in check, these issues can significantly affect one’s life. ADHD has no cure, but thankfully, many strategies can help you manage it effectively. In …
ADHD: A Comprehensive Guide.
Attention Deficit Hyperactivity Disorder (ADHD) is a mental health condition characterized by many persistent issues, like hyperactivity, impulsive behavior, and trouble paying attention. This article details everything you need to know about ADHD â what it is, its symptoms, and how itâs diagnosed. Read on! What is ADHD? Attention Deficit Hyperactivity Disorder (ADHD) is a …
7 Practical Ways To Tackle Negative Thoughts
I get anxious a lot. I worry about the silliest things, like if the trailer on the other side of the road will suddenly fall on my head and catch fire, or if it’ll never stop raining in Lagos and the world will end in a flood. Sometimes, a little criticism makes me feel like …
5 Ways To Support A Friend With Depression
Depression is one of the most common mental disorders in the world. It involves a persistent feeling of sadness and a loss of interest in everything. These feelings may interfere with daily life and productivity. Side note: being sad doesn’t mean you’re depressed. There are many differences between depression and sadness. It might be hard …
Effects of Affirmation Items on Mental Health
Why was it a good idea to get a âBest Friends for Lifeâ t-shirt with your best friend? Why did you give your mom a âWorldâs Best Mumâ coffee mug? Is it just me, or do you feel more confident when you wear your âBold & Sassyâ hoodie? These questions have one reasoning behind them: …
11 Effective Tips For Overcoming Stage Fright
I sang my first soprano solo in 2015. I had practised for months, but I thought the world would end that evening. My knees felt like jelly, and my heart was beating so loudly I thought the congregation would hear it. For the first time, I was grateful that choir robes swept the floor. Stage …
How To Differentiate Between Sadness and Depression
When Iâm sad, sometimes, I spend half the time worrying if Iâm actually depressed or just sad. Itâs tough to draw the line between sadness and depression because their signs are so similar! Sadness is a natural reaction to pain, disappointment, loss, or difficult situations. Itâs a normal feeling because everyone feels sad from time to …
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8 Common Therapy Myths
Millions of people around the world are affected by mental illnesses. Unfortunately, many common therapy myths discourage people from seeking help or support, like the belief that: Going to therapy means you’re weak Therapy is for mad and crazy people Therapy is too expensive Therapy is for people who do not have families These long-held …
8 Signs Your Mental Health Is Dwindling
Your mental health impacts your well-being in more ways than you think. A good mental state provides inspiration, motivation, and energy, whereas a poor mental state can make you feel anxious, overwhelmed, and âoff,â consequently affecting your daily life and productivity. People experience these âoffâ moments in different ways. For instance, I know my mental …
Depression and its Different Types
Emotional lows are normal. Daily, many stressors and factors chip away at our mental well-being, leaving us sad and unmotivated. But when these emotional lows last longer than expected, they may be signs of depression. What is Depression? Depression is one of the world’s three most common mental illnesses, affecting more than 264 million people. It’s …
9 Effective Ways To Manage Stress
Stress is the physical, emotional, or mental change experienced in moments of pressure. It’s a constant reaction to life situations â there’s always something to worry about. As humans, we’re constantly surrounded by situations that put us under pressure, e.g., school, money issues, work, relationships, et cetera. If taken lightly, these issues can culminate and …
4 Most Effective Types of Therapy
There are many therapy types to choose from, each with varying degrees of success. The most effective types of therapy. While the therapist’s quality can determine the effectiveness of therapy, the approach taken also matters. For example, a therapist might decide to tackle a depressed patient’s illness with cognitive behavioral therapy. As much as it is …
Disturbing Mental Health Problems in Africa
When I told my mother I was depressed, she said it was because I spent too much time on my phone. She asked which husband, children, or business were making me overthink. And when I started therapy, she thought I was wasting money. That’s what the typical African thinks â that therapy is a waste …
7 Helpful Tips To Get The Most Out of Teletherapy
Recently, the therapy world was forced to improve on a minor aspect of itself – teletherapy. Despite being in existence years before the outbreak, its potential was not fully utilized, until the outbreak of the COVID-19 virus. Due to the limitations the virus had imposed, there was no movement, which by extension caused limited physical …
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Why Is Therapy Important?
In Africa, people with mental health problems tend to ignore the signs or blatantly refuse to seek therapy. They think, âIâm doing just fine,â or âwhy is therapy important anyway?â This is mostly because of the stigmas associated with mental health in Africa, like: the belief that only mad people go to therapy therapy is too expensive; itâs …
5 Rare Mental Disorders Youâve Probably Never Heard Of
Mental health illnesses are common and affect lots of people in the world. Disorders such as depression, bipolar disorder, social anxiety disorder, and obsessive-compulsive disorder are common, but some mental disorders are so rare that mental professionals may never come across them. Here are 5 rare mental disorders you probably never knew existed. Apotemnophilia Also …
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How to Improve Your Memory: 8 Effective Ways
Still canât find your car keys? Forgot your girlfriendâs name or <le gasp> her birthday? Youâre not alone (but will be soon). We all forget things, but memory loss is nothing to overlook or take lightly. Is this forgetfulness your fault? Is it natural? Can you change it? In this piece, Iâll answer those questions …
How to Cope With a Bad Day â 14 Helpful Tips
Whether you woke up on the wrong side of the bed or experienced a series of unpleasant events, bad days are never fun to face. While you canât rewind time or solve all your issues at once, you can distract yourself from the negativity if you learn how to cope with a bad day. The …
How To Have A Difficult Conversation With A Loved One: 9 Safe Tips
In any long-term relationship, there will be hard conversationsâlike an illness your partner has, something they did wrong, a better sex life, or finances. Regardless of the situation, knowing how to have a difficult conversation with a loved one will keep your discussions drama-free and healthy. Here are nine practical tips to keep in mind. …
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How To Find The Right Therapist For You: 4 Sure Ways
Finding the right therapist is like looking at a shelf full of books with the option to pick just one. You need a book, but you don’t know which one will be worth reading because you’re not some magician. Finding the right therapist is as important as going for therapy because of how delicate the …
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How to Ask for Help When You Need It: 8 Helpful Ways
8 Helpful Ways to Ask for Help When You Need It âAsking for help is never a sign of weakness. It’s one of the bravest things you can do. And it can save your life.â â Lily Collins Everyone needs help and support once in a while, so it’s important to know how to ask …
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8 Revealing Signs You Need to See a Therapist
Many people have the wrong idea about therapy. They think that only people who have gone mad (or are going mad) need therapy, but thatâs not true. Everyone needs therapy! Therapy is like exercise for your mind, and therapists are the gym instructors. A therapist can help you understand your feelings, thoughts, and actions and …
Do I Have An Anxiety Disorder?
Anxiety is an intense feeling of fear, discomfort, and worry. Anxiety is a normal response to stress, and experiencing it occasionally is normal. But when it starts to interfere with day-to-day life or productivity, it’s a problem that needs to be tackled. Symptoms Of Anxiety Not everyone would experience the same symptoms when they are …
How To Realistically Handle a Panic Attack
During a panic attack, the strange physical reactions that are experienced are a result of your bodyâs response to the overwhelming fear and feelings of dread. To effectively control a panic attack, you need to identify the major catalysts or causes. Some of the common causes are 1. Chronic stress 2. Intense physical exercise 3. …
How To Differentiate Between Anxiety and a Panic Attack
Sometimes, it’s hard to tell the difference between anxiety and a panic attack. Because of their similarities, people often use the terms interchangeably. Well, although both of them cause physical and emotional symptoms, anxiety is usually more persistent, while a panic attack lasts for a short while. In this article, you’ll learn what anxiety and …
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More Than Just An App; It's A Companion.
There are no limits with the Mytherapist.ng mobile app by your side. Get access to features delicately designed for improving your mental health on the go. It's therapy in your pocket!
