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Updates about teams news, articles from Mytherapist.ng Team
How Long Does Therapy Take to Work?
Most people feel real change within 15–20 therapy sessions, some sooner. How long therapy takes to work by concern, and what speeds it up, in Nigeria.
How to Join Your Online Therapy Session on Mytherapist.ng
Learn how to join your online therapy session on Mytherapist.ng: when the Join button appears, how to start the video or audio call, and camera/mic fixes.
Therapy or Medication: Which Do You Need?
Should you try therapy, medication, or both? Here is how the decision is actually made in Nigeria, who prescribes what, and how to take the first step.
How to Choose the Right Therapist in Nigeria
Choosing a therapist in Nigeria comes down to six things: specialty, licence, format, language, price and fit. Here is how to match all six and book well.
Will My Employer Know I Used Therapy?
If your company pays for therapy, can they see it? No — they confirm a benefit was used for billing, never what you discussed. Here is how it works.
Is Online Therapy Confidential in Nigeria?
Yes — online therapy in Nigeria is confidential and legally protected. Here is exactly who can see your sessions, and the narrow limits, explained plainly.
How to Book a Therapy Session Through Your Employer
Book a therapy session covered by your employer’s benefit on Mytherapist.ng — confirm your coverage, pick an in-plan therapist, and book at no cost to you.
How to Book a Therapy Session Online in Nigeria (Step-by-Step)
Learn how to book a therapy session online in Nigeria with Mytherapist.ng — sign up, pick a verified therapist, choose a time, pay securely, and start.
Introducing Mytherapist.ng Prime — Therapy That Goes Further
Meet Mytherapist.ng Prime — premium meditations, exclusive breathing exercises, anonymous booking and fee-free rescheduling. See what it does and how to join.
Verify Your Student Discount on Mytherapist.ng — Instantly, With Just Your School Email
Got a school email ending in .edu.ng, .edu or .university? You can now verify your student status on Mytherapist.ng in two minutes and pay less for therapy.
Japa Stress: The Mental Health Toll of Relocating Abroad (and How to Cope)
Relocating abroad — japa — is exciting, but it can quietly take a toll on your mental health. Here’s how to spot japa stress and cope, before and after you move.
Mental Health Stigma in Nigeria: Why We Don’t Talk About It — and How to Start
Mental health stigma keeps millions of Nigerians suffering in silence. Here’s where it comes from, the harm it does, and how we can start changing the conversation.
How to Get Affordable Therapy in Nigeria: Free & Low-Cost Options
Think therapy is too expensive? Here’s a practical guide to affordable and free mental health support in Nigeria — from ₦3,000 sessions to HMO cover and student discounts.
Workplace Burnout in Nigeria: Signs You’re Running on Empty (and What to Do)
Long hours, tough commutes and economic pressure make burnout common in Nigeria. Learn the signs you’re running on empty — and practical ways to recover.
Bipolar Disorder in Nigeria: Signs, Myths, and Getting Help
Bipolar disorder is widely misunderstood in Nigeria. Learn the real signs, the myths that cause harm, and how therapy and support can help you live well.
How to Choose the Best Online Therapy Platform in Nigeria
Online therapy has made mental health support far more accessible in Nigeria. Here’s what to look for when choosing a platform — and the questions worth asking.
Exam Stress: A Student’s Guide to Managing JAMB, WAEC & University Pressure
JAMB, WAEC and university exams pile on the pressure. Here’s how Nigerian students can manage exam stress and anxiety — and study smarter, not just harder.
Postpartum Depression: Why New Nigerian Mothers Struggle in Silence
Postpartum depression is common, real, and treatable — yet many Nigerian mothers suffer quietly. Learn the signs, why it’s overlooked, and how to get help.
Financial Anxiety: Coping With Nigeria’s Cost-of-Living Stress
Rising prices and money worries are taking a mental toll across Nigeria. Learn to recognise financial anxiety and practical ways to protect your mental health.
Substance Abuse in Nigeria: Recognising Addiction and Where to Get Help
Substance abuse is a growing concern in Nigeria. Learn to recognise the signs of addiction, understand what drives it, and where to find confidential help.
Online vs In-Person Therapy: Which Is Right for You?
Should you choose online or in-person therapy? Here’s an honest comparison of cost, convenience, privacy and effectiveness to help you decide.
Recognising an Eating Disorder: Signs, Types, and Support in Nigeria
Eating disorders are often hidden and misunderstood in Nigeria. Learn the signs, the main types, and how to find compassionate, professional support.
Does Your HMO Cover Therapy? Using Health Insurance for Mental Health in Nigeria
Many Nigerians don’t realise their HMO may cover mental health. Here’s how to check your health insurance and use it for affordable therapy.
Therapy and Faith: Can a Religious Nigerian Go to Therapy?
Can you be deeply religious and still go to therapy? For many Nigerians the answer feels complicated. Here’s how faith and professional support can work together.
OCD Is More Than Being Neat: What It Really Looks Like
“I’m so OCD” gets thrown around a lot — but real OCD is far more than liking things tidy. Here’s what obsessive-compulsive disorder actually looks like.
Signs of Depression in Men: What to Look For
Depression often looks different in men — showing up as anger, withdrawal, or overwork rather than sadness. Here are the signs to watch for, and where to get help.
Social Anxiety: More Than Just Being Shy
Social anxiety is more than shyness — it’s an intense fear of judgement that can shrink your world. Learn the signs and how therapy can help you feel free again.
What Is Generalised Anxiety Disorder (GAD)?
If you worry about everything, all the time, it may be more than stress. Learn what generalised anxiety disorder is, its signs, and how to find relief.
ADHD in Adults: Signs You May Have Missed
Many adults live for years with undiagnosed ADHD, blaming themselves for being “lazy” or “scattered”. Here are the adult signs — and how support can change things.
ADHD in Children: A Nigerian Parent’s Guide
Is your child “stubborn”, or could it be ADHD? Learn the signs of ADHD in children, why it’s often misunderstood in Nigeria, and how to support your child.
Coping With Grief and Loss in Nigeria
Grief has no timeline and no “right” way. Learn how to cope with loss, when grief may need support, and how counselling can help you carry it.
Understanding Mood Disorders: More Than Just Moody
Mood disorders are more than ordinary ups and downs. Learn what they are, the main types, and how therapy can help you find stability.
Personality Disorders Explained (Without the Stigma)
Personality disorders are widely misunderstood and heavily stigmatised. Here’s a clear, compassionate explanation — and how treatment helps.
Schizophrenia: Facts vs Myths in Nigeria
Few conditions are as feared or misunderstood as schizophrenia. Let’s separate the facts from the myths — and show how support helps people live well.
Adjustment Disorder: When Big Life Changes Overwhelm You
A job loss, move, breakup or bereavement can hit harder than expected. Learn about adjustment disorder — and how short-term therapy helps you regain your footing.
High-Functioning Depression: When You Look Fine but You’re Not
You go to work, meet deadlines, and smile — but inside you feel empty. High-functioning depression is real. Here’s how to recognise it and get help.
How to Sleep Better for Your Mental Health
Poor sleep and poor mental health feed each other. Learn practical, realistic ways to sleep better — and protect your mind in the process.
Anger Management: Techniques That Actually Work
Anger is normal — but when it controls you, it damages relationships and health. Learn practical anger-management techniques and when to seek support.
How to Set Healthy Boundaries (Without Guilt)
Struggle to say no? Healthy boundaries protect your mental health and your relationships. Learn how to set them — even when it feels uncomfortable.
Overcoming Loneliness in Lagos and Beyond
You can be surrounded by millions of people and still feel completely alone. Learn why loneliness hurts, and practical ways to rebuild connection.
How to Build Self-Esteem and Confidence
Low self-esteem can quietly shape every decision you make. Learn practical ways to build genuine confidence and a kinder relationship with yourself.
Mindfulness for Beginners: A Simple Guide
Mindfulness doesn’t require hours of meditation or a mountain-top. Learn what it really is and simple ways to start calming your mind today.
Gratitude and Mental Health: Does It Really Help?
Gratitude isn’t about ignoring your problems. Done well, it genuinely improves mood and resilience. Here’s the science and how to practise it.
Digital Detox: Unplugging for Better Mental Health
Endless scrolling quietly fuels anxiety, comparison and poor sleep. Learn simple ways to reset your relationship with your phone — no total ban required.
Antenatal Anxiety: Mental Health During Pregnancy
Mental health struggles during pregnancy are common but rarely talked about. Learn about antenatal anxiety and depression — and how to get support.
How to Support a Loved One With a Mental Illness
When someone you love is struggling, it’s hard to know what to do. Here’s how to support them well — without burning yourself out.
Mental Health and Parenting in Nigeria
Raising emotionally healthy children starts with looking after your own mind. Here’s how Nigerian parents can support their kids — and themselves.
Coping With the Pressure to Succeed in Nigeria
Between family hopes, social media, and a tough economy, the pressure to “make it” can be crushing. Here’s how to protect your mental health.
Settling In Abroad: Life After You Japa
The hardest part of japa often begins after you land. Here’s how to cope with homesickness, isolation and culture shock while building a new life.
Dealing With Family Pressure and Expectations
Marriage, career, children, money — family expectations can weigh heavily. Learn how to honour your family while protecting your own mental health.
Why You Need Mental Health Days (and How to Take One)
Pushing through exhaustion isn’t a badge of honour. Learn why mental health days matter and how to take one that actually restores you.
Is Therapy Worth It? What to Really Expect
Wondering whether therapy is worth the time and money? Here’s an honest look at what therapy is, what to expect, and who it can help.
Corporate Mental Health Programmes in Nigeria: Why They Matter
Employee mental health drives productivity, retention and culture. Here’s why Nigerian companies are investing in mental health support — and how to start.
Self-Harm: Understanding It and Getting Help
Self-harm is more common — and more misunderstood — than most people think. Here’s a compassionate look at why it happens and how to find support.
Recognising a Toxic Work Environment (and Protecting Your Mind)
A toxic job can quietly erode your mental health. Learn the warning signs of a toxic work environment — and how to protect yourself.
How to Access Mytherapist.ng Through Your HMO
Mental health care should be accessible and affordable. If you’re covered by an HMO, you may already have access to […]
How to book for a couple’s therapy session on Mytherapist.ng
Healthy relationships require effort, communication, and sometimes, professional guidance. Whether you’re looking to strengthen your connection or resolve ongoing challenges, Mytherapist.ng makes […]
How to Spot High Functioning Anxiety.
Anxiety is a natural part of life. It’s that feeling of unease or worry that can arise in response to stress, […]
The Cost of Therapy in Nigeria (2026 Guide)
How much does therapy cost in Nigeria? From ₦3,000 a session. See what drives the price and how student, HMO and employer routes cut it.
Want to Clear Your Head? How Journaling Can Work Wonders for Your Mind.
In a world that’s constantly buzzing with information, tasks, and endless to-do lists, it’s really easy to feel overwhelmed. Your […]
Easy Daily Self-Care Tips for Better Mental Health
Simple, everyday self-care tips you can actually keep up — small daily habits that protect your mental health, without the overwhelm.
The Importance of Mental Health Education in Nigerian Schools.
Mental health is a critical aspect of overall well-being, yet it remains one of the most overlooked topics in Nigeria’s […]
Understanding Mindfulness-Based Therapy: A Valid Path to Mental Wellness.
In today’s fast-paced world, stress, anxiety, and overwhelm have become common struggles for many people. One therapy that has gained […]
Understanding Cognitive Behavioral Therapy (CBT): How It Can Help Improve your Mental Health.
Cognitive Behavioral Therapy, commonly known as CBT, is a popular and effective form of therapy that helps people manage a […]
What to Expect During Your First Therapy Session.
If you’re thinking about starting therapy, you’re probably feeling a mix of curiosity, nervousness, and maybe even a little uncertainty. […]
Therapy is not for the faint of heart: an interview with Dr. Abigail Oni.
Dr. Abigail Oni is a licensed clinical psychologist, hypnotherapist, and inner child healer with 4 years of practice in Nigeria. […]
How to gift therapy to a loved one on the Mytherapist.ng App
Therapy is a form of self-care and a valuable tool for mental well-being and personal development. With the mytherapist.ng app, […]
Inside the mind of The Mind Whisperer: An interview with Vanessa Nnadi.
Vanessa Nnadi, aka The Mind Whisperer, is a mental health professional at Mytherapist.ng specialising in counselling, mindset, and mental well-being coaching. She helps […]
Introducing the New Rescheduling Feature on Mytherapist.ng
We are thrilled to announce the launch of a new feature on the Mytherapist.ng app designed to give you more […]
Introducing Our Student Discount Program on Mytherapist.ng
We are excited to announce the launch of our new Student Discount Program on the Mytherapist.ng app! At Mytherapist.ng, we […]
What therapy looks like with David Ndubusi.
David Ndubusi is a clinical psychologist specialising in personality disorders, anxiety, Post Traumatic Stress Disorder (PTSD), grief, substance use, and addiction. Outside […]
Therapy with Dr. Sonia Ovy.
Sonia Ovy is a licensed psychotherapist and entrepreneur specialising in relationship therapy, family counselling, career/business counselling, trauma, and grief. Many […]
Top Therapists & Counselors in Nigeria (Lagos Included)
Find and book top therapists and counselors in Nigeria — including Lagos — by specialty and price. Licensed, verified, sessions from ₦3,000.
Feeling Stuck? Here’s How Non-Directive Counseling Lets You Lead The Way.
Hello there! I’m Ifeoma, your friendly guide through the world of mental health. Today, let’s dive into the fascinating world […]
Types of Counseling: Which Kind Is Right for You?
A clear guide to the main types of counseling available in Nigeria — what each one helps with, and how to choose the right fit for you.
How to Deal With a Stressful Work Environment.
Workplace stress is a common issue in Nigeria and in various parts of the world, often affecting productivity and overall […]
Therapists vs. Counselors vs. Psychiatrists: Which should you go for?
Choosing the right mental health professional can be confusing. Should you see a therapist, a counselor, or a psychiatrist? Each […]
The Lover’s Guide to Couple’s Therapy.
Relationships can be challenging, and sometimes couples need extra support to navigate difficulties and strengthen their bond. Couple’s therapy offers […]
User Spotlight: Overcoming Mental Health Challenges with Mytherapist.ng
Janet makes beautiful and durable Adire clothing and is passionate about entrepreneurship and mental health. Here, we talked about her […]
Navigating Tech-Media Life with Autism in Nigeria – A Chat with Victoria Fakiya
Victoria Fakiya is a Seasoned Reporter for Techpoint Africa, a widely-read tech media company that covers African technology news. She […]
10 Signs You Might Benefit from Therapy.
In today’s fast-paced world, maintaining mental health is more important than ever. While everyone experiences stress and emotional challenges, there […]
Why Self-Care Matters: A Simple Everyday Guide
What self-care really means and why it matters — a simple, practical guide to looking after your mental health every day.
Beyond the hashtags: Managing social media for mental health with Britney Aseroma
Britney Aseroma is a skilled digital marketer and Psychology student. She has spent two years as the Social Media Marketing […]
Improving mental health through code–a software engineer’s perspective
Olawale Ilesanmi is a seasoned software engineer with an impressive 9-year journey in the tech space. His expertise has found […]
The 4 Attachment Styles Explained (With Examples)
The four attachment styles — secure, anxious, avoidant and disorganized — explained simply, with how each shows up in your relationships.
How to Harness The Healing Power of Therapeutic Writing.
Writing serves many purposes; it’s a method of communication, a means of expression, and a way to convey information, among […]
How to get the most out of your first therapy session.
Going to therapy for the first time can feel a tad scary or weird, but it’s a big step towards […]
Building bridges between tech and mental health: Insights from a software engineer
Franklin is a software engineer and technical writer with over 5 years of experience in the software industry. In this […]
Therapist Chronicles: Talk Therapy with Ejiro Ubierohwo
Ejiro Ubierohwo is a conscientious child and adolescent therapist in Nigeria specializing in developmental disorders, anxiety, depression, Post Traumatic Stress […]
MyTherapist.ng Clinches First Place in Fate Foundation Next Economy Business Incubator Program! 🏆
Dear MyTherapist.ng Community, We are thrilled to announce a significant milestone in our journey: MyTherapist.ng has emerged as the first-place […]
Understanding and Coping with Triggers of Suicidal Thoughts.
Suicidal thoughts are a harrowing and multifaceted issue that plagues millions of individuals across the globe, including many Nigerians. In […]
Getting Started: How To Use The Mytherapist.ng Mobile App.
Now that you’ve downloaded the Mytherapist.ng Mobile App, these next few steps will show you how to navigate the app […]
Therapist Chronicles: Exploring Journeys of Healing and Empathy with Precious Nwanze
Meet Precious Nwaze, a certified psychologist working with MyTherapist.ng. Precious has dedicated her career to aiding individuals in managing mental […]
Rebuilding After the Storm: Healing from Narcissistic Abuse and Rediscovering Yourself
Hey there, brave soul! If you’ve found yourself here, you’ve likely weathered the storm of a toxic relationship with a narcissistic […]
Breathe in, Breathe out: Breathing techniques for stress relief
Stress is a common experience in today’s fast-paced world. It affects our physical, emotional, and mental health. While there are […]
10 Signs You’re The Toxic Partner.
Relationships start magically — rosy, with sparks and butterflies, and they make us very happy. But sometimes, the roses become […]
10 Signs You’re in a Relationship With a Narcissist.
A relationship with a narcissistic partner can be mentally, physically, and emotionally draining. Ignoring narcissistic characters in your partner […]
Does Menstruation Affect Women’s Mental Health?
Do you always feel a high level of inconvenience in the days leading up to your menstruation and the first […]
The New Mental Health Bill And How It Affects You.
Mental health is a significant issue in Nigeria, with high rates of mental illness and a shortage of mental health services. […]
The National Council for Mental Health and Substance Abuse Services in Nigeria: Role, Powers, and Governing Board
The National Council for Mental Health and Substance Abuse Services is a Nigerian organization created in view of the new […]
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