Therapy can feel expensive — but many Nigerians are sitting on a benefit they don’t know they have: mental health cover through their HMO. If you have health insurance through work or privately, it’s worth checking what’s included.
What is an HMO, and what might it cover?
A Health Maintenance Organisation (HMO) manages your health insurance, giving you access to care from a network of providers. Increasingly, plans include some form of mental health support — which can mean therapy at little or no extra cost to you.
How to check your mental health cover
- Read your plan documents or member handbook for anything on “mental health,” “counselling,” or “psychology.”
- Call your HMO and ask directly whether therapy is covered and how to access it.
- Ask your employer’s HR if your cover is through work — they’ll know what’s included.
Why using your HMO for therapy makes sense
If you’re already paying for cover, using it for mental health is one of the smartest ways to get support affordably — the same way you’d use it for a physical health issue. Mental health is health.
Getting started with Mytherapist.ng
Mytherapist.ng works to make therapy accessible, including through HMO partnerships. Learn more about using your HMO for therapy, or browse licensed therapists to begin. Whether you’re dealing with anxiety, depression, or stress, support is closer than you think.
Frequently asked questions
Do Nigerian HMOs cover mental health?
Some do. Coverage varies by plan, so check your specific policy or ask your provider — you may be able to access therapy at little to no extra cost.
What if my HMO doesn’t cover therapy?
You can still access affordable care — online therapy on Mytherapist.ng starts from ₦3,000, and there’s a free 2-minute check-in to begin.
Talk to someone who gets it
You don’t have to work through this alone. Mytherapist.ng connects you with licensed Nigerian therapists over secure video, audio, or chat — from ₦3,000. Take the free 2-minute check-in, or browse therapists to get started today.
