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Updates about teams news, articles from Mytherapist.ng Team
How to Get Affordable Therapy in Nigeria: Free & Low-Cost Options
Think therapy is too expensive? Here’s a practical guide to affordable and free mental health support in Nigeria — from ₦3,000 sessions to HMO cover and student discounts.
How to Choose the Best Online Therapy Platform in Nigeria
Online therapy has made mental health support far more accessible in Nigeria. Here’s what to look for when choosing a platform — and the questions worth asking.
Online vs In-Person Therapy: Which Is Right for You?
Should you choose online or in-person therapy? Here’s an honest comparison of cost, convenience, privacy and effectiveness to help you decide.
Does Your HMO Cover Therapy? Using Health Insurance for Mental Health in Nigeria
Many Nigerians don’t realise their HMO may cover mental health. Here’s how to check your health insurance and use it for affordable therapy.
How to Sleep Better for Your Mental Health
Poor sleep and poor mental health feed each other. Learn practical, realistic ways to sleep better — and protect your mind in the process.
Anger Management: Techniques That Actually Work
Anger is normal — but when it controls you, it damages relationships and health. Learn practical anger-management techniques and when to seek support.
How to Set Healthy Boundaries (Without Guilt)
Struggle to say no? Healthy boundaries protect your mental health and your relationships. Learn how to set them — even when it feels uncomfortable.
How to Build Self-Esteem and Confidence
Low self-esteem can quietly shape every decision you make. Learn practical ways to build genuine confidence and a kinder relationship with yourself.
Mindfulness for Beginners: A Simple Guide
Mindfulness doesn’t require hours of meditation or a mountain-top. Learn what it really is and simple ways to start calming your mind today.
Gratitude and Mental Health: Does It Really Help?
Gratitude isn’t about ignoring your problems. Done well, it genuinely improves mood and resilience. Here’s the science and how to practise it.
Digital Detox: Unplugging for Better Mental Health
Endless scrolling quietly fuels anxiety, comparison and poor sleep. Learn simple ways to reset your relationship with your phone — no total ban required.
How to Support a Loved One With a Mental Illness
When someone you love is struggling, it’s hard to know what to do. Here’s how to support them well — without burning yourself out.
Mental Health and Parenting in Nigeria
Raising emotionally healthy children starts with looking after your own mind. Here’s how Nigerian parents can support their kids — and themselves.
Why You Need Mental Health Days (and How to Take One)
Pushing through exhaustion isn’t a badge of honour. Learn why mental health days matter and how to take one that actually restores you.
Is Therapy Worth It? What to Really Expect
Wondering whether therapy is worth the time and money? Here’s an honest look at what therapy is, what to expect, and who it can help.
Corporate Mental Health Programmes in Nigeria: Why They Matter
Employee mental health drives productivity, retention and culture. Here’s why Nigerian companies are investing in mental health support — and how to start.
Recognising a Toxic Work Environment (and Protecting Your Mind)
A toxic job can quietly erode your mental health. Learn the warning signs of a toxic work environment — and how to protect yourself.
How to book for a couple’s therapy session on Mytherapist.ng
Healthy relationships require effort, communication, and sometimes, professional guidance. Whether you’re looking to strengthen your connection or resolve ongoing challenges, Mytherapist.ng makes […]
The Cost of Therapy in Nigeria (2026 Guide)
How much does therapy cost in Nigeria? From ₦3,000 a session. See what drives the price and how student, HMO and employer routes cut it.
What to Expect During Your First Therapy Session.
If you’re thinking about starting therapy, you’re probably feeling a mix of curiosity, nervousness, and maybe even a little uncertainty. […]
Feeling Stuck? Here’s How Non-Directive Counseling Lets You Lead The Way.
Hello there! I’m Ifeoma, your friendly guide through the world of mental health. Today, let’s dive into the fascinating world […]
Types of Counseling: Which Kind Is Right for You?
A clear guide to the main types of counseling available in Nigeria — what each one helps with, and how to choose the right fit for you.
How to Deal With a Stressful Work Environment.
Workplace stress is a common issue in Nigeria and in various parts of the world, often affecting productivity and overall […]
Why Self-Care Matters: A Simple Everyday Guide
What self-care really means and why it matters — a simple, practical guide to looking after your mental health every day.
The 4 Attachment Styles Explained (With Examples)
The four attachment styles — secure, anxious, avoidant and disorganized — explained simply, with how each shows up in your relationships.
How to Harness The Healing Power of Therapeutic Writing.
Writing serves many purposes; it’s a method of communication, a means of expression, and a way to convey information, among […]
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