Free · 2 minutes · Confidential

Where do you want to start?

Pick the prompt that feels closest to what you’re carrying. We’ll guide you through a short, gentle check-in and suggest a next step — no pressure.

Understanding Your Anxiety

This test focuses on the physical and emotional symptoms of anxiety, such as nervousness, restlessness, or excessive worry.

You’ll hear questions like…

“Over the last 2 weeks, how often have you felt nervous or on edge?”

“…unable to stop or control your worrying?”

Tap to take the full 7-question check-in.

Each check-in is informational, not a diagnosis. Pick the prompt that sounds most like you right now.

“I’ve been feeling low or flat for weeks.”

Depression Screening · 4 min

“Social situations leave me drained.”

Social Anxiety Screening · 3.5 min

“Something happened that I can’t shake.”

PTSD Screening · 3.5 min

“My moods swing more than feels normal.”

Bipolar Disorder Screening · 3.5 min

“My relationship with food feels off.”

Eating Disorder Screening · 3.5 min

Your responses are stored on your device and never shared with a third party. We only see what you choose to send us.