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10 Signs You’re The Toxic Partner
Relationships start magically — rosy, with sparks and butterflies, and they make us very happy. But sometimes, the roses become ridden with thorns. Disagreements arise, and you just can’t seem to figure your partner out. Occasionally, you can straighten the rough edges out, but sometimes, they have recurring, toxic patterns that come to stay. Toxic …
10 Signs You’re In A Relationship With A Narcissist
A relationship with a narcissistic partner can be mentally, physically, and emotionally draining. Ignoring narcissistic characters in your partner can leave you in a strained relationship. To avoid being caught in the web of a strained relationship, it’s important to you understand the major signs of narcissism. This article is a guide that teaches …
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The New Mental Health Bill And How It Affects You
Mental health is a significant issue in Nigeria, with high rates of mental illness and a shortage of mental health services. According to the World Health Organization (WHO), approximately 14% of Nigerians experience a mental health disorder at some point in their lives. The most common conditions are depression, anxiety, and substance abuse. WHO claimed …
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The National Council for Mental Health and Substance Abuse Services in Nigeria: Role, Powers, and Governing Board
The National Council for Mental Health and Substance Abuse Services is a Nigerian organization created in view of the new mental health bill, with the primary aim of implementing health and substance abuse policies in Nigeria. In this article, we will explore the roles, powers, and governing boards of the council. Roles of the National …
PTSD In Children: Causes, Symptoms, and Treatment.
This article details what PTSD is, how children experience it, and how you can help a child with PTSD.
PTSD in Adults: Symptoms, Diagnosis, Treatment.
Post-traumatic stress disorder (PTSD) is a mental health condition that’s triggered by experiencing or witnessing a traumatic or extremely stressful event. e.g., rape, robbery, murder, and natural disasters like flooding and earthquakes. PTSD in adults may also be caused by repeated exposure to violence or trauma. First responders (police officers, firefighters, paramedics, and emergency medical …
9 Important Steps to Creating a Self-Care Routine That Works
The world is fast-paced and hectic. Even with our constant connection to technology and endless scientific inventions, we face various challenges daily. It goes without saying that self-care is important now more than ever. With all the stress you face daily, it’s necessary to have “you” times to relax and recharge. If you don’t prioritize …
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4 Differences Between Therapy and Counseling
Therapy and Counseling have many similarities. They both need certification to practise; they both require basic communication skills; they both require observation and attention to detail; and they’re both effective mental health techniques. However, despite these similarities, Therapy and Counseling are different. Here are the differences between Therapy and Counseling. Intensity and Technique Both therapy …
10 Questions To Ask Potential Therapists
A therapist once told me to give my life to Christ. According to her, I was depressed because I was ungodly, but the god of Oyedepo can save me. (What are the most skewed things a therapist has said to you? Tell me in the comment section!) That scenario made me detest the idea of …
How to Improve Your Mental Health
I like to think of mental health as a car. What would happen if you jump into your car every day, zoom across the roughest roads, bump into walls and trees here and there, and don’t bother to clean, refuel, or repair it? Soon enough, the car will break down. It’ll be chipped and broken …
How to Cope With ADHD — 7 Effective Tips
ADHD (Attention Deficit Hyperactivity Disorder) is a mental health disorder that affects brain function. It’s characterized by persistent issues like impulsive behavior, hyperactivity, and an inability to focus. And if not kept in check, these issues can significantly affect one’s life. ADHD has no cure, but thankfully, many strategies can help you manage it effectively. In …
ADHD: A Comprehensive Guide.
Attention Deficit Hyperactivity Disorder (ADHD) is a mental health condition characterized by many persistent issues, like hyperactivity, impulsive behavior, and trouble paying attention. This article details everything you need to know about ADHD — what it is, its symptoms, and how it’s diagnosed. Read on! What is ADHD? Attention Deficit Hyperactivity Disorder (ADHD) is a …
7 Practical Ways To Tackle Negative Thoughts
I get anxious a lot. I worry about the silliest things, like if the trailer on the other side of the road will suddenly fall on my head and catch fire, or if it’ll never stop raining in Lagos and the world will end in a flood. Sometimes, a little criticism makes me feel like …
5 Ways To Support A Friend With Depression
Depression is one of the most common mental disorders in the world. It involves a persistent feeling of sadness and a loss of interest in everything. These feelings may interfere with daily life and productivity. Side note: being sad doesn’t mean you’re depressed. There are many differences between depression and sadness. It might be hard …
Effects of Affirmation Items on Mental Health
Why was it a good idea to get a “Best Friends for Life” t-shirt with your best friend? Why did you give your mom a “World’s Best Mum” coffee mug? Is it just me, or do you feel more confident when you wear your “Bold & Sassy” hoodie? These questions have one reasoning behind them: …
11 Effective Tips For Overcoming Stage Fright
I sang my first soprano solo in 2015. I had practised for months, but I thought the world would end that evening. My knees felt like jelly, and my heart was beating so loudly I thought the congregation would hear it. For the first time, I was grateful that choir robes swept the floor. Stage …
How To Differentiate Between Sadness and Depression
When I’m sad, sometimes, I spend half the time worrying if I’m actually depressed or just sad. It’s tough to draw the line between sadness and depression because their signs are so similar! Sadness is a natural reaction to pain, disappointment, loss, or difficult situations. It’s a normal feeling because everyone feels sad from time to …
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8 Common Therapy Myths
Millions of people around the world are affected by mental illnesses. Unfortunately, many common therapy myths discourage people from seeking help or support, like the belief that: Going to therapy means you’re weak Therapy is for mad and crazy people Therapy is too expensive Therapy is for people who do not have families These long-held …
8 Signs Your Mental Health Is Dwindling
Your mental health impacts your well-being in more ways than you think. A good mental state provides inspiration, motivation, and energy, whereas a poor mental state can make you feel anxious, overwhelmed, and “off,” consequently affecting your daily life and productivity. People experience these “off” moments in different ways. For instance, I know my mental …
Depression and its Different Types
Emotional lows are normal. Daily, many stressors and factors chip away at our mental well-being, leaving us sad and unmotivated. But when these emotional lows last longer than expected, they may be signs of depression. What is Depression? Depression is one of the world’s three most common mental illnesses, affecting more than 264 million people. It’s …
9 Effective Ways To Manage Stress
Stress is the physical, emotional, or mental change experienced in moments of pressure. It’s a constant reaction to life situations — there’s always something to worry about. As humans, we’re constantly surrounded by situations that put us under pressure, e.g., school, money issues, work, relationships, et cetera. If taken lightly, these issues can culminate and …
4 Most Effective Types of Therapy
There are many therapy types to choose from, each with varying degrees of success. The most effective types of therapy. While the therapist’s quality can determine the effectiveness of therapy, the approach taken also matters. For example, a therapist might decide to tackle a depressed patient’s illness with cognitive behavioral therapy. As much as it is …
Disturbing Mental Health Problems in Africa
When I told my mother I was depressed, she said it was because I spent too much time on my phone. She asked which husband, children, or business were making me overthink. And when I started therapy, she thought I was wasting money. That’s what the typical African thinks — that therapy is a waste …
7 Helpful Tips To Get The Most Out of Teletherapy
Recently, the therapy world was forced to improve on a minor aspect of itself – teletherapy. Despite being in existence years before the outbreak, its potential was not fully utilized, until the outbreak of the COVID-19 virus. Due to the limitations the virus had imposed, there was no movement, which by extension caused limited physical …
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Why Is Therapy Important?
In Africa, people with mental health problems tend to ignore the signs or blatantly refuse to seek therapy. They think, “I’m doing just fine,” or “why is therapy important anyway?” This is mostly because of the stigmas associated with mental health in Africa, like: the belief that only mad people go to therapy therapy is too expensive; it’s …
5 Rare Mental Disorders You’ve Probably Never Heard Of
Mental health illnesses are common and affect lots of people in the world. Disorders such as depression, bipolar disorder, social anxiety disorder, and obsessive-compulsive disorder are common, but some mental disorders are so rare that mental professionals may never come across them. Here are 5 rare mental disorders you probably never knew existed. Apotemnophilia Also …
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How to Improve Your Memory: 8 Effective Ways
Still can’t find your car keys? Forgot your girlfriend’s name or <le gasp> her birthday? You’re not alone (but will be soon). We all forget things, but memory loss is nothing to overlook or take lightly. Is this forgetfulness your fault? Is it natural? Can you change it? In this piece, I’ll answer those questions …
How to Cope With a Bad Day — 14 Helpful Tips
Whether you woke up on the wrong side of the bed or experienced a series of unpleasant events, bad days are never fun to face. While you can’t rewind time or solve all your issues at once, you can distract yourself from the negativity if you learn how to cope with a bad day. The …
How To Have A Difficult Conversation With A Loved One: 9 Safe Tips
In any long-term relationship, there will be hard conversations—like an illness your partner has, something they did wrong, a better sex life, or finances. Regardless of the situation, knowing how to have a difficult conversation with a loved one will keep your discussions drama-free and healthy. Here are nine practical tips to keep in mind. …
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