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Updates about teams news, articles from Mytherapist.ng Team
Japa Stress: The Mental Health Toll of Relocating Abroad (and How to Cope)
Relocating abroad — japa — is exciting, but it can quietly take a toll on your mental health. Here’s how to spot japa stress and cope, before and after you move.
Mental Health Stigma in Nigeria: Why We Don’t Talk About It — and How to Start
Mental health stigma keeps millions of Nigerians suffering in silence. Here’s where it comes from, the harm it does, and how we can start changing the conversation.
Exam Stress: A Student’s Guide to Managing JAMB, WAEC & University Pressure
JAMB, WAEC and university exams pile on the pressure. Here’s how Nigerian students can manage exam stress and anxiety — and study smarter, not just harder.
Postpartum Depression: Why New Nigerian Mothers Struggle in Silence
Postpartum depression is common, real, and treatable — yet many Nigerian mothers suffer quietly. Learn the signs, why it’s overlooked, and how to get help.
Therapy and Faith: Can a Religious Nigerian Go to Therapy?
Can you be deeply religious and still go to therapy? For many Nigerians the answer feels complicated. Here’s how faith and professional support can work together.
ADHD in Children: A Nigerian Parent’s Guide
Is your child “stubborn”, or could it be ADHD? Learn the signs of ADHD in children, why it’s often misunderstood in Nigeria, and how to support your child.
Schizophrenia: Facts vs Myths in Nigeria
Few conditions are as feared or misunderstood as schizophrenia. Let’s separate the facts from the myths — and show how support helps people live well.
Overcoming Loneliness in Lagos and Beyond
You can be surrounded by millions of people and still feel completely alone. Learn why loneliness hurts, and practical ways to rebuild connection.
Mental Health and Parenting in Nigeria
Raising emotionally healthy children starts with looking after your own mind. Here’s how Nigerian parents can support their kids — and themselves.
Coping With the Pressure to Succeed in Nigeria
Between family hopes, social media, and a tough economy, the pressure to “make it” can be crushing. Here’s how to protect your mental health.
Settling In Abroad: Life After You Japa
The hardest part of japa often begins after you land. Here’s how to cope with homesickness, isolation and culture shock while building a new life.
Dealing With Family Pressure and Expectations
Marriage, career, children, money — family expectations can weigh heavily. Learn how to honour your family while protecting your own mental health.
The Importance of Mental Health Education in Nigerian Schools.
Mental health is a critical aspect of overall well-being, yet it remains one of the most overlooked topics in Nigeria’s […]
The New Mental Health Bill And How It Affects You.
Mental health is a significant issue in Nigeria, with high rates of mental illness and a shortage of mental health services. […]
The National Council for Mental Health and Substance Abuse Services in Nigeria: Role, Powers, and Governing Board
The National Council for Mental Health and Substance Abuse Services is a Nigerian organization created in view of the new […]
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