Anxiety
Last reviewed Tuesday, December 31, 2024Anxiety is characterized by persistent worry, nervousness, or fear about current or future events. It becomes clinically significant when it disrupts daily activities and well-being over a prolonged period.
Key Points:
- Common Types: Generalized Anxiety Disorder, Social Anxiety Disorder, Panic Disorder, Phobias.
- Symptoms: Restlessness, racing thoughts, muscle tension, sleep disturbances, and difficulty concentrating.
- Treatment: Often managed through psychotherapy (especially CBT), relaxation techniques, lifestyle changes, and medication (e.g., SSRIs or benzodiazepines for short-term use).
