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Illustration of a flight path and a suitcase, representing the mental health toll of relocating abroad — Mytherapist.ng

Japa Stress: The Mental Health Toll of Relocating Abroad (and How to Cope)

Relocating abroad — japa — is exciting, but it can quietly take a toll on your mental health. Here’s how to spot japa stress and cope, before and after you move.

Mental Health

Monday, July 13, 2026

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An illustration representing settling into life abroad after relocating — Mytherapist.ng

Settling In Abroad: Life After You Japa

The hardest part of japa often begins after you land. Here’s how to cope with homesickness, isolation and culture shock while building a new life.

Mental Health

Friday, June 05, 2026

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