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Updates about teams news, articles from MyTherapist.ng Team

7 Helpful Tips To Get The Most Out of Teletherapy.

How to Access Mytherapist.ng Through Your HMO

Mental health care should be accessible and affordable. If you’re covered by an HMO, you may already have access to […]

Mental Health

Saturday, February 08, 2025

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therapeutic writing

How to Harness The Healing Power of Therapeutic Writing.

Writing serves many purposes; it’s a method of communication, a means of expression, and a way to convey information, among […]

Guides

Tuesday, April 30, 2024

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How to get the most out of your first therapy session.

Going to therapy for the first time can feel a tad scary or weird, but it’s a big step towards […]

Guides

Mental Health

Tuesday, April 23, 2024

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How to Differentiate Between Anxiety and Panic Attack

How To Differentiate Between Anxiety and a Panic Attack

Sometimes, it’s hard to tell the difference between anxiety and a panic attack.  Because of their similarities, people often use […]

Guides

Friday, December 31, 2021

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How to Realistically Handle a Panic Attack

How To Realistically Handle A Panic Attack.

During a panic attack, the strange physical reactions that are experienced are a result of your body’s response to the […]

Mental Health

Friday, December 31, 2021

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