This suggests that while you might occasionally feel anxious or overwhelmed, these feelings may not significantly disrupt your daily life. However, addressing them early can help prevent them from becoming more intense. Consider exploring relaxation techniques, maintaining a healthy routine, or speaking with a mental health professional for guidance.
Therapists are licensed professionals who help individuals navigate emotional, mental, and behavioral challenges through various therapeutic techniques. Therapists focus on addressing issues like anxiety, depression, and trauma to improve overall mental well-being.
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